0 What Weight Loss Products Really Work

Weight Loss Products That Work

How many times have you heard, just take this little pill and your weight problems are over? I am sick of this garbage everywhere on the internet. That is exactly why I started two different weight loss websites for the truth! I have also struggled with weight issues in my life. That is why doing the right thing for people is so important. What are the best diet products and how do we know they actually work? You dont!!!!!!!!! That is exactly the point!

On this website we stick to the facts. FDA approved yes, works to help you lose weight yes, creates a healthier body yes! I dont spend time updating this site so I can lie and play tricks on people who need to lose weight. It is much easier to let consumers know about good products versus bad weightloss products.

Quality Weight Loss Products

These are not that hard to find if you know how to ask the right questions.  Believe me, there is a review for just about any diet pill or weight loss remedie you can think of. Most of these are designed to sell affiliate products and not real unbiased product reviews. Why are diet pills work to lose weight? Because we dont advertise junk that is just available to rip off needy consumers.

Each couple of weeks we evealuate the best weight loss pills on the market and read independent reviews. We then use our scoring system to rank these diet products form best to still pretty good. We purposely omit junk products because there is no need to even evaluate them.

Our goal is to provide you with what weight loss pills really work and help you make an educated decision. Use our rating system to decide what will work for you. There is no pushy salesman, just information to make a good qaulity choice reagarding weight loss and which pills work the best.

The Choice Is Yours

Take our word for it or go on taking chances with fake reviews and testimonials. We change our top 3 best fat burners on a regular basis. You can always get up to date weight loss information and even diet trends here. We are proud to serve you and thanks for visiting " My Safe Effective Diet" while looking for what weight loss products reallly work.

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0 Herbalife Products Review For Weight Loss

My Herbalife Products Review

We are trying to start a trend here at "My Safe Effective Diet" where people can look up a weight loss product and get real information that is useful. Along those lines., we decided that Herbalife, being such a well known brand, was worth a little investigating. Herbalife has a large variety of products and not each one is soley designed to help people lose weight. We will try to focus on those which are best suited for our target audience.

The Herbalife Healthy Meal Shake

This is more intended for food replacement verus a product which burns calories. Every shake contains 19 vitamins and minerals for a healthy diet plan. These shakes come in a large variety of amazing flavors for you to choose from. If you were to use these in place of your larger meals each day, you are sure to cut off a few pounds over time while staying healthy and safe. We like that idea. It just makes sense.

Learn what weight loss programs really work!

The Advanced Weight Loss Program

This is more of an all in one package designed for those who want to lose weight and still eat decent food. This includes tablets to help your body absorb important nutrients while supporting natural detoxification and removing uneeded water retention. The herbal tea will help improve your metabolism and burn some fat at the same time.

The Herbalife Snack Defense Pills

Snack defense pills are more of an appetite supressor which will help reduce cravings before and after regular meals. These could help you meet some of your weight loss goals just by keeping you from eating when your body does not require it. Additional benefits are stabalizing sugar levels and a good source of Chromium.


I have to say, it is hard to find anything specifically wrong or misleading about these diet products from Herbalife. The problem I see is that the over-all effectiveness is lacking. If you could add these to your current arsenal then they may be well worth it just for the added health benefits. We wont add this to our top 3 at this time. A quality product but just not enough bang for the buck when it comes down to it! We, as most of our audience are concerned with serious weight loss and the products rated here fall more under the heading of extreme weight loss remedies versus casual.

Additional Information

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0 HCG What Is It? Does It Help With Weightloss?

What Is HCG For Weight Loss

This is basically a glycoprotien hormone which occurs during pergnancy,  There are several weightloss companies and internet websites which have attempted to capitalize on HCG and use it for an endoresment for a dietary aid. Somehow this naturally occurring hormone has been linked to weight loss but the real truth has been hidden for the sake of diet pill sales. Let's get to the truth behind what HCG really is!

The HCG diet is merely just another attempt at using a medical term to sell weightloss products. According to Wikipedia and related studies, The plan using the HCG diet is to consume 500 to 550 calories per day. This is very close to one quarter of what the FDA considers a normal level of calorie consumption daily for adults.

I can only surmize that if you were to eat 1/4 of what is recommended for the average adult on a daily basis, you will lose weight. Now, is this idea safe for dieting? Furthermore. the studies show that those who used HCG to burn fat and lose weight did not have their appetite surpressed in any way. This alone is a big part of successful dieting. Most who need to lose weight are hungry or eat out of boredom. Apparently this product will do nothing for your body to change those urges.

HCG Review Results

This doesn't look good for those who are considering trying an HCG diet plan. Of course we all want something that works and this just doesn't fit the bill. I would like nothing more then to promote an effective diet product such as HCG if it actually worked and had positive results. So far, I cannot find any real life testimonials about HCG that are worth publishing.

Until we get more feedback, I would steer clear of this weightloss remedy. It may sound good but there is absolutely no facts to back up how effective this product is for weightloss. We do recommend you take a look at our top 3 if you are serious about losing weight and keeping it off. I know you are, so make sure to evaluate our top picks and decide for yourself if these products to lose weight may work for you!

I really dislike it when companies try to profit off of dis-information! This hormone whether isolated or not, was never meant to be a weight loss drug. The fact that so many companies are attempting to sell it as such is very disturbing to say the least. We are a family of three websites which focus on delivering the truth about dietary aids and weight loss supplements. Stick with us to get the truth about what works for losing weight and avoid those sites which are only out to earn a buck, even scamming people if that's what it takes. We have you covered!

Phen375 for serious weight loss

Diet with weightloss drugs and some exercise

0 Good Healthy Dieting Tips That Really Work

Healthy Dieting Tips For Me

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.

If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.
Drink Plenty of Water

Here you can look at the most popular diet plans
There really isn't enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.

Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the 'loose skin' look that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.
Set Goals

Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a 'weight loss partner' in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.
Eat More

Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food.


While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.

Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hop scotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren't really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.

Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you've strayed.

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0 Have Success Dieting | How To Make It Happen

Dieting for Success And Making it Happen For You!

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will.

Henry Ford once said, "If you think you can or think you can't you will always be right." If you think you are going to fail at this diet you are dooming yourself to failure before you even deprive yourself of the first bite. Think about that before you begin because only a true masochist could find pleasure in perpetuating this vicious cycle without ever stopping to wonder why none of the other diets have worked for you. Henry Ford also said, "Failure is only the opportunity to begin again more intelligently". In case you were wondering I would say his words are quite profound. Seriously though, if you do not examine the reasons for your failures you are certainly dooming yourself to repeat them and if you are already planning to fail why on earth would you even try?

You are the only person who can take control of your need to eat. You are the only one who can pay attention and notice when you are eating for emotional fulfillment and when you are eating from necessity. You and you alone can get yourself out of your chair and on your feet. You are the only one that can take the responsibility for the condition in which you find yourself. There are medical exceptions but even in these situations if you are trying diet after diet and failing over and over again then you must at some point in time realize that it is quite likely not the diets that aren't working.

We must all be accountable for our successes and failures in life. It is no different when it comes to dieting. There are few better feelings in the world than for someone to notice and compliment your efforts. If you are very obese unfortunately, it may take a little more time for people to actually notice the weight you've lost. Too many men and women give up simply because no one noticed and that is an incredible shame. Give your dieting practices an opportunity to work before you decide they are a failure and you just might surprise yourself with a roaring success.

The truth is far too few people hold themselves accountable to their dieting and weight loss goals. This means that far too many people are giving up without really ever bothering to give it an effort. If you have an issue holding yourself accountable to your dieting plans, perhaps you would do well to diet with a partner. This helps you not only set goals but also to meet and exceed challenges along the way. A partner can also benefit from the partnership as he or she will be challenged and feel the need to perform better than if he or she were dieting alone.

You must hold yourself accountable to your stated dieting and weight loss goals in order to achieve any lasting results. If you have not had dieting success in the past, then perhaps it is time to bring some degree of accountability into the picture and make it happen.

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0 You Can Enjoy Life By Changing Your Point Of View

Enjoy Your Life: Change Your Point of View

"Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts

If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again?

In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life.
So why nurture an optimist’s point of view? And why now?

Well, optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.

On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder’ as well.

Here’s how optimists are in action and researches that back up why it really pays to be an optimist:
Optimists expect the best

The defining characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault.

The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune---it’s the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.

Optimists tend to focus on and plan for the 'problem' at hand. They use 'positive reinterpretation.' In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such people are unfazed by bad situation, they perceive it is a challenge and try harder.
They won’t say “things will never get better,” “If I failed once, it will happen again” and “If I experience misfortune in one part of my life, then it will happen in my whole life.”

Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.

People respond positively to optimists

Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with.

Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.
In life, these people often win elections; get voted most congenial and sought for advice.
When the going gets tough, optimists get tougher

Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise. An optimist will see things from a different point of view!

They persevere. They just don’t give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.
Optimists are healthier and live longer

Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body's ability to fight disease.

Optimists’ health is unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.
So why not be an optimist today? And think positively towards a more fulfilled life.

Why not look forward to success in all your endeavors? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don’t just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track. And why not inspire others to remove their dark-colored glasses and see life in the bright side?

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0 Is Jenny Craig A Good Diet Plan

Jenny Craig For Dieting, Is The Jenny Craig Plan Any Good?

When it comes to dieting and diet commercials I'm sure that many of you have seen the formerly "Fat Actress" Kirstie Allie singing the praises of Jenny Craig for helping her lose 75 pounds. While most of us would agree that this is quite an accomplishment there are many of us watching from home and thinking there is no way that little tiny pizza is going to make a meal.

Much like Weight Watchers, Jenny Craig has experienced phenomenal success over the years and incredible longevity. Also like Weight Watchers, Jenny Craig has shown an incredible ability to evolve and adapt to the varied and growing demands of consumers. Not everyone is content to enjoy tasteless boxed foods that were prepared for the sake of convenience rather than flavor and yet many would rather sacrifice the flavor in favor of something that didn't keep them in the kitchen too long and weaken their resolve to avoid the Rocky Road hiding in the freezer behind the ice trays.

A list of diet programs that really work!

Regardless of your desires, Jenny Craig is rising up to meet your demands. Not only can you order the pre packaged food through Jenny Craig that has made them famous but now they offer tried and true recipes on their website which allow you to try out your own culinary talents and fulfill your love of cooking. Yes, some of us actually do love to cook. Incidentally for many of us that is how the pounds became a problem.

Jenny Craig is an attractive dieting option because they offer multiple plans to suit different budgets. Far too many weight loss or dieting plans are one size fits all when it comes to budget despite their flexibility when it comes to pounds but that's a story for another day. Dieting is difficult enough on its own without adding financial worries when it comes to paying for the plan into the mix. This is perhaps one of the greatest features I've seen about Jenny Craig and that is saying a lot because they have plenty of other great features as well.

Jenny Craig is yet another weight loss plan that stresses the importance of the calories that must leave your body as well. It is important that you remember this as you incorporate any method of dieting and weight loss into your lifestyle. In order to achieve maximum success you absolutely must make the time in your schedule to exercise. The calories consumed are just as important as the calories that are taken in and that is something far too weight loss plans stress. Jenny Craig, fortunately, isn't one that fails to stress this crucial fact.

Dieting has almost become a bad word in our society. So many people are constantly on this diet or that diet only to find that they are failing time and again to achieve the results for which they were hoping. There are those who will not succeed with Jenny Craig just as there are countless others who will. The trick is in becoming a success story rather than one of the many who have given up and moved on to other dietary pastures. There are plenty of plans on the market from which to choose. The problem is often not the plan but your ability to stick with the plan for the long haul.

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